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      <title>Health Care &amp; Fitness</title>
      <link>http://www.healthcarefitness.net/</link>
      <description>Covering weight loss, diet, exercise, skin care and other health related topics.</description>
      <language>en</language>
      <copyright>Copyright 2006</copyright>
      <lastBuildDate>Tue, 07 Nov 2006 05:01:00 -0500</lastBuildDate>
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         <title>What&apos;s Your Body Mass Index?</title>
         <description>Do you know how to measure body mass index?  Do you even know what body mass index is?  For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese</description>
         <link>http://www.healthcarefitness.net/weight_loss/whats_your_body_mass_index.html</link>
         <guid>http://www.healthcarefitness.net/weight_loss/whats_your_body_mass_index.html</guid>
         <category>Weight Loss</category>
         <pubDate>Tue, 07 Nov 2006 05:01:00 -0500</pubDate>
      </item>
            <item>
         <title>What Are The 3 Critical Exercise Routine Success Factors?</title>
         <description>The &apos;Rule Of 3&apos; Meets Pareto&apos;s &apos;80/20&apos;--And You Get Fit Faster As A Result!  Everybody likes simple lists.  Everybody likes Rules Of Thumb.  And as far as I can tell, everyone wants tighter abs and more energy</description>
         <link>http://www.healthcarefitness.net/exercise/what_are_the_3_critical_exercise_routine_success_factors.html</link>
         <guid>http://www.healthcarefitness.net/exercise/what_are_the_3_critical_exercise_routine_success_factors.html</guid>
         <category>Exercise</category>
         <pubDate>Sun, 05 Nov 2006 05:01:00 -0500</pubDate>
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            <item>
         <title>Your Metabolism And Fat Loss</title>
         <description>If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, &apos;I just eat one meal a day to lose weight&apos; or &apos;I&apos;m afraid if I eat, I&apos;ll gain weight&apos; but sadly</description>
         <link>http://www.healthcarefitness.net/weight_loss/your_metabolism_and_fat_loss.html</link>
         <guid>http://www.healthcarefitness.net/weight_loss/your_metabolism_and_fat_loss.html</guid>
         <category>Weight Loss</category>
         <pubDate>Fri, 03 Nov 2006 05:01:00 -0500</pubDate>
      </item>
            <item>
         <title>The 7 Essential Elements To Build Big Muscle</title>
         <description>To build big muscle is no mean feat. You need toknow the right approach and then build your foundation properly.  If you&apos;re going to build muscle mass, then freestyle exercises are not appropriate</description>
         <link>http://www.healthcarefitness.net/exercise/the_7_essential_elements_to_build_big_muscle.html</link>
         <guid>http://www.healthcarefitness.net/exercise/the_7_essential_elements_to_build_big_muscle.html</guid>
         <category>Exercise</category>
         <pubDate>Wed, 01 Nov 2006 05:01:00 -0500</pubDate>
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            <item>
         <title>Gym Injuries</title>
         <description>Gyms seem to be relatively safe places, we frequent them often and walk out the front doors without any complaints other then the normal soreness brought on  by a hard workout.  But unfortunately</description>
         <link>http://www.healthcarefitness.net/exercise/gym_injuries.html</link>
         <guid>http://www.healthcarefitness.net/exercise/gym_injuries.html</guid>
         <category>Exercise</category>
         <pubDate>Sun, 29 Oct 2006 05:01:00 -0500</pubDate>
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            <item>
         <title>What Is The Atkins Diet?</title>
         <description>The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight</description>
         <link>http://www.healthcarefitness.net/diet/what_is_the_atkins_diet.html</link>
         <guid>http://www.healthcarefitness.net/diet/what_is_the_atkins_diet.html</guid>
         <category>Diet</category>
         <pubDate>Fri, 27 Oct 2006 05:01:00 -0500</pubDate>
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            <item>
         <title>Does Creatine Really Help Build Muscle?</title>
         <description>If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe</description>
         <link>http://www.healthcarefitness.net/exercise/does_creatine_really_help_build_muscle.html</link>
         <guid>http://www.healthcarefitness.net/exercise/does_creatine_really_help_build_muscle.html</guid>
         <category>Exercise</category>
         <pubDate>Wed, 25 Oct 2006 05:01:00 -0500</pubDate>
      </item>
            <item>
         <title>How To Build Muscles And Own That V-Shaped Upper Body?</title>
         <description>Every guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for months, if not years and yet that V-shaped upper body</description>
         <link>http://www.healthcarefitness.net/exercise/how_to_build_muscles_and_own_that_vshaped_upper_body.html</link>
         <guid>http://www.healthcarefitness.net/exercise/how_to_build_muscles_and_own_that_vshaped_upper_body.html</guid>
         <category>Exercise</category>
         <pubDate>Mon, 23 Oct 2006 05:01:00 -0500</pubDate>
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            <item>
         <title>Stressed Out? Try These Relaxation Techniques</title>
         <description>Relaxation techniques for stress management  There are three main types of relaxation techniques you can practice when you feel upset and stressed out. If you practice them regularly, they will</description>
         <link>http://www.healthcarefitness.net/general_information/stressed_out_try_these_relaxation_techniques.html</link>
         <guid>http://www.healthcarefitness.net/general_information/stressed_out_try_these_relaxation_techniques.html</guid>
         <category>General Information</category>
         <pubDate>Sat, 21 Oct 2006 05:01:00 -0500</pubDate>
      </item>
            <item>
         <title>50 Motivational Tips for Exercise and Weight Loss</title>
         <description>No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you&apos;ve had a busy day, or you might just be bored with your program. Whatever the reason, you just don&apos;t feel like it</description>
         <link>http://www.healthcarefitness.net/general_information/50_motivational_tips_for_exercise_and_weight_loss.html</link>
         <guid>http://www.healthcarefitness.net/general_information/50_motivational_tips_for_exercise_and_weight_loss.html</guid>
         <category>General Information</category>
         <pubDate>Thu, 19 Oct 2006 05:01:00 -0500</pubDate>
      </item>
            <item>
         <title>Top 10 Ways to Jump Start Your Weight Loss</title>
         <description>1. Eat protein at every meal, including breakfast.  2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta.   3. Eat unprocessed foods</description>
         <link>http://www.healthcarefitness.net/weight_loss/top_10_ways_to_jump_start_your_weight_loss.html</link>
         <guid>http://www.healthcarefitness.net/weight_loss/top_10_ways_to_jump_start_your_weight_loss.html</guid>
         <category>Weight Loss</category>
         <pubDate>Tue, 17 Oct 2006 05:01:00 -0500</pubDate>
      </item>
            <item>
         <title>The secrets to losing weight</title>
         <description>Secrets to losing weight  Many people struggle with losing weight either for a short time in the spring or summer or for their whole life. There are many things that you can do to make the difference between being overweight or not</description>
         <link>http://www.healthcarefitness.net/weight_loss/the_secrets_to_losing_weight.html</link>
         <guid>http://www.healthcarefitness.net/weight_loss/the_secrets_to_losing_weight.html</guid>
         <category>Weight Loss</category>
         <pubDate>Sun, 15 Oct 2006 05:01:00 -0500</pubDate>
      </item>
            <item>
         <title>17 Guaranteed Ways to Lose Weight</title>
         <description>1. Just Get Started  Many times, you may hear conflicting information from different sources about how you should go about accomplishing your goals; confused with information, you attempt to analyze</description>
         <link>http://www.healthcarefitness.net/weight_loss/17_guaranteed_ways_to_lose_weight.html</link>
         <guid>http://www.healthcarefitness.net/weight_loss/17_guaranteed_ways_to_lose_weight.html</guid>
         <category>Weight Loss</category>
         <pubDate>Fri, 13 Oct 2006 05:01:00 -0500</pubDate>
      </item>
            <item>
         <title>Tips to Control Appetite</title>
         <description><![CDATA[Being slim is the order of the day. Everyone desires to have an enviable physique and a well-toned body. <b>Appetite control</b> is one of the best ways to evade those extra pounds and fight obesity]]></description>
         <link>http://www.healthcarefitness.net/diet/tips_to_control_appetite.html</link>
         <guid>http://www.healthcarefitness.net/diet/tips_to_control_appetite.html</guid>
         <category>Diet</category>
         <pubDate>Wed, 11 Oct 2006 05:01:00 -0500</pubDate>
      </item>
            <item>
         <title>Getting started with exercise when you really don&apos;t want to</title>
         <description>Want to get fit but can&apos;t quite bring yourself to get moving? That&apos;s the situation with many people. We&apos;d all like to be fit but sometimes the very thought of all that effort means we constantly put it off for another day</description>
         <link>http://www.healthcarefitness.net/exercise/getting_started_with_exercise_when_you_really_dont_want_to.html</link>
         <guid>http://www.healthcarefitness.net/exercise/getting_started_with_exercise_when_you_really_dont_want_to.html</guid>
         <category>Exercise</category>
         <pubDate>Mon, 09 Oct 2006 05:01:00 -0500</pubDate>
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