tag:www.healthcarefitness.net,2006://1 2006-11-07T12:09:01Z Covering weight loss, diet, exercise, skin care and other health related topics. Movable Type 3.2 tag:www.healthcarefitness.net,2006://1.193 2006-11-07T10:01:00Z 2006-11-07T12:09:01Z

Do you know how to measure body mass index? Do you even know what body mass index is? For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese

Digger http://www.ogstory.com Do you know how to measure body mass index? Do you even know what body mass index is? For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese tag:www.healthcarefitness.net,2006://1.192 2006-11-05T10:01:00Z 2006-11-05T12:09:29Z

The 'Rule Of 3' Meets Pareto's '80/20'--And You Get Fit Faster As A Result! Everybody likes simple lists. Everybody likes Rules Of Thumb. And as far as I can tell, everyone wants tighter abs and more energy

Digger http://www.ogstory.com The 'Rule Of 3' Meets Pareto's '80/20'--And You Get Fit Faster As A Result! Everybody likes simple lists. Everybody likes Rules Of Thumb. And as far as I can tell, everyone wants tighter abs and more energy tag:www.healthcarefitness.net,2006://1.191 2006-11-03T10:01:00Z 2006-11-03T12:09:26Z

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, 'I just eat one meal a day to lose weight' or 'I'm afraid if I eat, I'll gain weight' but sadly

Digger http://www.ogstory.com If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, 'I just eat one meal a day to lose weight' or 'I'm afraid if I eat, I'll gain weight' but sadly tag:www.healthcarefitness.net,2006://1.190 2006-11-01T10:01:00Z 2006-11-01T12:09:39Z

To build big muscle is no mean feat. You need toknow the right approach and then build your foundation properly. If you're going to build muscle mass, then freestyle exercises are not appropriate

Digger http://www.ogstory.com To build big muscle is no mean feat. You need toknow the right approach and then build your foundation properly. If you're going to build muscle mass, then freestyle exercises are not appropriate tag:www.healthcarefitness.net,2006://1.189 2006-10-29T10:01:00Z 2006-10-29T12:09:23Z

Gyms seem to be relatively safe places, we frequent them often and walk out the front doors without any complaints other then the normal soreness brought on by a hard workout. But unfortunately

Digger http://www.ogstory.com Gyms seem to be relatively safe places, we frequent them often and walk out the front doors without any complaints other then the normal soreness brought on by a hard workout. But unfortunately tag:www.healthcarefitness.net,2006://1.188 2006-10-27T10:01:00Z 2006-10-27T12:09:23Z

The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight

Digger http://www.ogstory.com The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight tag:www.healthcarefitness.net,2006://1.187 2006-10-25T10:01:00Z 2006-10-25T12:09:05Z

If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe

Digger http://www.ogstory.com If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe tag:www.healthcarefitness.net,2006://1.186 2006-10-23T10:01:00Z 2006-10-23T12:09:25Z

Every guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for months, if not years and yet that V-shaped upper body

Digger http://www.ogstory.com Every guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for months, if not years and yet that V-shaped upper body tag:www.healthcarefitness.net,2006://1.185 2006-10-21T10:01:00Z 2006-10-21T12:09:10Z

Relaxation techniques for stress management There are three main types of relaxation techniques you can practice when you feel upset and stressed out. If you practice them regularly, they will

Digger http://www.ogstory.com Relaxation techniques for stress management There are three main types of relaxation techniques you can practice when you feel upset and stressed out. If you practice them regularly, they will tag:www.healthcarefitness.net,2006://1.184 2006-10-19T10:01:00Z 2006-10-19T12:09:07Z

No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you've had a busy day, or you might just be bored with your program. Whatever the reason, you just don't feel like it

Digger http://www.ogstory.com No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you've had a busy day, or you might just be bored with your program. Whatever the reason, you just don't feel like it tag:www.healthcarefitness.net,2006://1.183 2006-10-17T10:01:00Z 2006-10-17T12:09:22Z

1. Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat unprocessed foods

Digger http://www.ogstory.com 1. Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat unprocessed foods tag:www.healthcarefitness.net,2006://1.182 2006-10-15T10:01:00Z 2006-10-15T12:09:25Z

Secrets to losing weight Many people struggle with losing weight either for a short time in the spring or summer or for their whole life. There are many things that you can do to make the difference between being overweight or not

Digger http://www.ogstory.com Secrets to losing weight Many people struggle with losing weight either for a short time in the spring or summer or for their whole life. There are many things that you can do to make the difference between being overweight or not tag:www.healthcarefitness.net,2006://1.181 2006-10-13T10:01:00Z 2006-10-13T12:09:34Z

1. Just Get Started Many times, you may hear conflicting information from different sources about how you should go about accomplishing your goals; confused with information, you attempt to analyze

Digger http://www.ogstory.com 1. Just Get Started Many times, you may hear conflicting information from different sources about how you should go about accomplishing your goals; confused with information, you attempt to analyze tag:www.healthcarefitness.net,2006://1.180 2006-10-11T10:01:00Z 2006-10-11T12:09:06Z

Being slim is the order of the day. Everyone desires to have an enviable physique and a well-toned body. Appetite control is one of the best ways to evade those extra pounds and fight obesity

Digger http://www.ogstory.com Appetite control is one of the best ways to evade those extra pounds and fight obesity]]> tag:www.healthcarefitness.net,2006://1.179 2006-10-09T10:01:00Z 2006-10-09T12:09:08Z

Want to get fit but can't quite bring yourself to get moving? That's the situation with many people. We'd all like to be fit but sometimes the very thought of all that effort means we constantly put it off for another day

Digger http://www.ogstory.com Want to get fit but can't quite bring yourself to get moving? That's the situation with many people. We'd all like to be fit but sometimes the very thought of all that effort means we constantly put it off for another day